Bruxism: Grinding Teeth

    Feeling good about yourself now, release all feelings of guilt or aggression.

     Things don't bother you like they did in the past. Things that used to upset you or make you nervous, hurt your feelings, embarrass your, or make you angry no longer have such a profound effect on you. You can now see them more clearly for what they are and not allow them to upset you.

     Anytime you clench or grind your teeth you become aware on a conscious or subconscious level of what you are doing. As the awareness occurs you automatically relax every muscle in your body.

     Clenching or grinding your teeth is an aggressive or nervous outlet. Instead of grinding your teeth, you now can take a deep breath and completely release the tension.

     You no longer grind you teeth as an outlet, that is a thing of the past ...  just let it go like a thought that is not important to you.

     Now take a deep breath and notice how relaxed you become when you exhale.   You are relaxed and in control.  You will remain calm relaxed and in control.

   

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