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Free Hypnosis Script

      If you are not a Hypnotherapist and would still like to take advantage of these life changing scripts then here is your answer . . .  Below you will find a self suggestion script that you can use to help yourself, this is not to be used for resale purposes or anything other than self help.  All you need to do is read the entire page below onto a tape recorder and when you play it back while relaxing somewhere comfortable, you just need to repeat the words that you hear to yourself quietly or out loud if you prefer.  You can also do it by having someone recite the page to you while you repeat the words quietly to yourself.  Try to visualize what the words are describing as much as you can.  You will find this process both relaxing and extremely helpful.  Where you see the word SCRIPT below is where you would plug in the words to one of the self help free scripts from the large list on the free script page.


                                                   SELF SUGGESTION SCRIPT

I feel rested . . . I feel open. . . I feel relaxed. . . I am rested . . . I am open . . . I am relaxed . . . I feel calm . . . I feel secure . . . I am open minded . . . And as I open my mind to suggestions, all the muscles in my body begin to relax . . . every muscle beginning from the top of my head. . . relaxes . . . and let's go of it's hold . . . . . . Moving doooown through my body . . . Just letting go completely . . . all the way down to the bottom of my feet . . . I feel rested . . . I feel open. . . I feel relaxed. . .

And as I breathe in deeply . . . and exhale slowly . . . I let go of all the tension . . . and the anxiety . . . in my body. . . leaving me rested . . . and calm . . . I feel rested . . . I feel open. . . I feel relaxed . . . My mind is now totally open and accepting . . . of the suggestions I am about to give myself . . .

                                                                       Insert  SCRIPT  Here

I feel rested . . . I feel open. . . I feel relaxed.  . . . I am rested . . I am open . . . I am relaxed . . .

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